Telephone - 01954 277378

©2019 by LAMONT Independent Social Work Practice Ltd.


The essence of our work is to empower others to make, meet and exceed personal goals. 

We will support you in identifying and maintaining focus on your desired outcomes; determining achievable goals; and establishing options and solutions that will enable you to develop an empowered state of mind.

In order to break your negative belief patterns and set clear goals so you can achieve your desired outcomes, Life Coaching sessions will look at where you are now, where you want to be and how you want to get there.

Life Coaching sessions are available in the community, face to face at home or via Skype. Email & telephone support available if required. 

We do not offer counselling.

Forest Trees


  • Strengths-based practice emphasises selfdetermination and strengths. 

  • This approach concentrates on the strengths of individuals, families, groups and organisations to promote self-determination and strength. 

  • Your individual independence, resilience, ability to make choices and wellbeing are at the forefront of this approach. 


  • Setting goals can be a robust process for thinking about your future, what you want to achieve and what will motivate you to do so. 

  • This process can help you identify where you want to go in life by focussing on what you would like to achieve. 

  • Set SMART Goals – specific, measurable, attainable, relevant and time-bound.

  • Setting goals can improve your self-confidence. 

Green Leaves


Learn how communication skills and being more assertive can assist you in your everyday life.​

  • Become an active listener.

  • Learn how assertive communication can give you the ability to express positive and negative ideas and feelings in an open, honest and direct way.

  • Be able to constructively confront others and find a mutually satisfying solution where conflict exists.


  • Learn how to become an active listener. 

  • Learn to  share your thoughts and feelings with others, and to do so with the respect for yourself and for the other person.

  • Learn to reflect and to explore how you can change, develop and grow from those experiences

  • Become a more effective  communicator 

Ray of Light


Succession planning helps people understand what they want to accomplish.

  • Do you find it difficult to tell someone how they made you feel?

  • Are you worried about conflict and how to manage this is a positive and constructive manner? 

  • Is it difficult for you to make peace with someone, yourself, others or with family and friends?


  • If you don’t reflect on your experiences and think about how you may be able to do better next time, it could be hard for you to learn anything at all.

  • Learn to reflect and make sense of situations so that you can understand what you did well and what you could do better in the future. 

Misty Forest


LAMONT Independent Social Work & Life Coaching Practice Ltd

LAMONT Independent Social Work Practice Ltd

Elstree House, Watson’s Yard, High Street, Cottenham

Cambridge. CB24 8RX

Telephone - 01954 277378